How important is to drink water most of us know! However, many of us forget to drink enough glasses of water as the day goes by. Therefore, you may be pleased to know that I have created this 'weekly water tracker' gift especially for you.
Just, print and stick it somewhere, near your water jug in the kitchen and tick all the glasses of water you drink on a day/week. All you need to do, is to drink 1 glass of water every hour, that's 8 glasses per day. If 8 is too much for you, you can start with less and then build it up from there, week by week.
Just, print and stick it somewhere, near your water jug in the kitchen and tick all the glasses of water you drink on a day/week. All you need to do, is to drink 1 glass of water every hour, that's 8 glasses per day. If 8 is too much for you, you can start with less and then build it up from there, week by week.
