How important is to drink water most of us know! However, many of us forget to drink enough glasses of water as the day goes by. Therefore, you may be pleased to know that I have created this 'weekly water tracker' gift especially for you.
Just, print and stick it somewhere, near your water jug in the kitchen and tick all the glasses of water you drink on a day/week. All you need to do, is to drink 1 glass of water every hour, that's 8 glasses per day. If 8 is too much for you, you can start with less and then build it up from there, week by week.
If you don't like the taste of water, you can infuse it with either an apple, orange, cucumber, or mint. There are so many lovely ideas on flavouring your water. I do tend to drink more, if the water is infused with one of the above.
To download this, water tracker click the image below and print it on an A4 or US Letter.
Hope this tracker will help you to stay hydrated, because 'water is the driving force of all nature'.
love
Pati x
Just, print and stick it somewhere, near your water jug in the kitchen and tick all the glasses of water you drink on a day/week. All you need to do, is to drink 1 glass of water every hour, that's 8 glasses per day. If 8 is too much for you, you can start with less and then build it up from there, week by week.
If you don't like the taste of water, you can infuse it with either an apple, orange, cucumber, or mint. There are so many lovely ideas on flavouring your water. I do tend to drink more, if the water is infused with one of the above.
To download this, water tracker click the image below and print it on an A4 or US Letter.
Hope this tracker will help you to stay hydrated, because 'water is the driving force of all nature'.
love
Pati x
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